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Why keep a food diary? A food diary is a powerful tool to help you become more aware of your eating habits and activity levels. If you see a nutrit... Daily Food and Activity Diary. Keep your daily food diary in a noticable place such as on the refrigerator, Looking for a portable guide to help you lose weight?
Example of a Personal Diet individualized nutrition counseling typically involves you keeping a diary or a food journal of Krause's Food, Nutrition and Keeping a food diary has many benefits, from encouraging weight loss to improving nutrition to pinpointing food intolerances. A food diary can also help you recognize
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